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Fruit Peanut Salad

salad.queen's picture
  Honey 1⁄4 Cup (4 tbs)
  Creamy peanut butter 2 Tablespoon
  Plain yogurt 1⁄2 Cup (8 tbs)
  Cantaloupes 2 Medium
  Orange 1 1⁄2 Cup (24 tbs), halved
  Apple 1 1⁄2 Cup (24 tbs), unpeeled and cubed
  Pineapple chunks 1 7⁄25 Pound, drained (1 Pound 4.5 Ounces Can)
  Banana 1 Large, sliced
  Peanuts 1⁄2 Cup (8 tbs), shredded
  Lettuce 1
  Maraschino cherries 1 Cup (16 tbs)

Blend together honey and peanut butter.
Gradually stir in yogurt.
Mix until well blended; chill.
Peel melons.
Cut each into 3 crosswise slices with jagged edges.
Remove seeds; chill.
Combine orange sections apple, pineapple, banana and peanuts in a large bowl.
Toss gently with half the prepared dressing mixture just until fruit is coated.
Place melon slices in center of luncheon plates; surround with shredded lettuce.
Fill center of each melon slice with 1 cup fruit mixture.
Serve garnished with cherries.
Serve remaining honey-peanut butter mixture separately.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 652 Calories from Fat 94

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 180 mg7.5%

Total Carbohydrates 145 g48.3%

Dietary Fiber 14.6 g58.5%

Sugars 125.9 g

Protein 14 g28%

Vitamin A 698.7% Vitamin C 633%

Calcium 16.8% Iron 18.2%

*Based on a 2000 Calorie diet


Fruit Peanut Salad Recipe