Fruit Peanut Salad
|Honey||1⁄4 Cup (4 tbs)|
|Creamy peanut butter||2 Tablespoon|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Orange||1 1⁄2 Cup (24 tbs), halved|
|Apple||1 1⁄2 Cup (24 tbs), unpeeled and cubed|
|Pineapple chunks||1 7⁄25 Pound, drained (1 Pound 4.5 Ounces Can)|
|Banana||1 Large, sliced|
|Peanuts||1⁄2 Cup (8 tbs), shredded|
|Maraschino cherries||1 Cup (16 tbs)|
Blend together honey and peanut butter.
Gradually stir in yogurt.
Mix until well blended; chill.
Cut each into 3 crosswise slices with jagged edges.
Remove seeds; chill.
Combine orange sections apple, pineapple, banana and peanuts in a large bowl.
Toss gently with half the prepared dressing mixture just until fruit is coated.
Place melon slices in center of luncheon plates; surround with shredded lettuce.
Fill center of each melon slice with 1 cup fruit mixture.
Serve garnished with cherries.
Serve remaining honey-peanut butter mixture separately.
Calories 652 Calories from Fat 94
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 180 mg7.5%
Total Carbohydrates 145 g48.3%
Dietary Fiber 14.6 g58.5%
Sugars 125.9 g
Protein 14 g28%
Vitamin A 698.7% Vitamin C 633%
Calcium 16.8% Iron 18.2%
*Based on a 2000 Calorie diet