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Snow Pea-Pineapple Salad's picture
  Juice packed canned pineapple chunks 3 Cup (48 tbs) (With 0.25 Cup Juice Reserved)
  White wine vinegar 3 Tablespoon
  Light soy sauce 1 Tablespoon
  Trimmed steamed snow peas 2 Cup (32 tbs)
  Minced ginger root 1⁄2 Teaspoon
  Sliced steamed carrots 1 1⁄2 Cup (24 tbs)
  Watercress/3 cups shredded romaine lettuce 1 Bunch (100 gm), trimmed
  Diced red bell pepper 2 Cup (32 tbs)

1. Toss pineapple with snow peas, carrots, and red pepper.
2. Combine reserved pineapple juice, white wine vinegar, soy sauce, and gingerroot.
3. Transfer pineapple-snow pea mixture to a bowl lined with watercress or romaine, and spoon dressing over salad.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 794 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1291.6 mg53.8%

Total Carbohydrates 178 g59.2%

Dietary Fiber 33.7 g134.6%

Sugars 108.7 g

Protein 24 g48.1%

Vitamin A 354.8% Vitamin C 1186.6%

Calcium 35% Iron 64.9%

*Based on a 2000 Calorie diet

Snow Pea-Pineapple Salad Recipe