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Wild Rice And Apple Salad's picture
  Water/Nonfat chicken broth / vegetable broth 2 Cup (32 tbs)
  Uncooked wild rice 1 Cup (16 tbs)
  Apples 2 Large, cored and diced
  Lemon juice 1 Tablespoon
  Firmly packed brown sugar 1 Tablespoon
  Celery stalks 2 , sliced
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
  Nonfat mayonnaise 1⁄4 Cup (4 tbs)

Bring water or broth to a boil in a medium saucepan.
Stir in wild rice.
Reduce heat.
Cover and simmer for 1 hour or until rice is tender and kernels are slightly open.
Drain rice.
Combine apples with lemon juice, brown sugar, and celery.
Toss with brown rice, yogurt, and mayonnaise.

Recipe Summary

Difficulty Level: 
Side Dish
Slow Cooked
Party, Healthy

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Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 977 Calories from Fat 22

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 722.8 mg30.1%

Total Carbohydrates 223 g74.2%

Dietary Fiber 21.4 g85.7%

Sugars 72.9 g

Protein 32 g63.1%

Vitamin A 12.7% Vitamin C 58.7%

Calcium 15.7% Iron 41.9%

*Based on a 2000 Calorie diet

Wild Rice And Apple Salad Recipe