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Salad

To made a salad you need a chopping board, a knife, some vegetables and some water.
Ingredients
  Spinach 1 Cup (16 tbs)
  Nira 4
  Tomato 3 Small
  Cucumber 1
  Avocado 1
  Balsamic vinegar 1 Tablespoon
  Olive oil 1 Tablespoon
  Pepper To Taste
Directions

GETTING READY
1. Cut the spinach. nira, tomato and cucumber

MAKING
2. In a bowl, add the spinack, nira, tomato, cucumber and avocado.
3. In another small bowl, add the balsamic vinegar, olive oil and pepper and whisk to combine.
4. Pour the dressing over the salad bowl and toss.

SERVING
5. Plate and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Servings: 
2

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3.5625
Average: 3.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 293 Calories from Fat 200

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.7 mg1.5%

Total Carbohydrates 21 g7.1%

Dietary Fiber 9.6 g38.5%

Sugars 6.8 g

Protein 5 g9.5%

Vitamin A 57.1% Vitamin C 61.1%

Calcium 6.9% Iron 10%

*Based on a 2000 Calorie diet

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