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Asparagus Salad

fatfree.kitchen's picture
Ingredients
  Asparagus 3 Pound, trimmed, steamed and chilled for 1 hour
  Nonfat mayonnaise 1⁄2 Cup (8 tbs)
  Skim milk 2 Tablespoon
  Chopped watercress 3⁄4 Cup (12 tbs)
  Lemon juice 1 Tablespoon
Directions

1. Arrange chilled asparagus on a serving platter.
2. Combine watercress, mayonnaise, skim milk, and lemon juice.
3. Spoon dressing over asparagus.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Quick, Healthy

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4.315625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 1196.6 mg49.9%

Total Carbohydrates 83 g27.6%

Dietary Fiber 28.8 g115.1%

Sugars 36 g

Protein 32 g63.2%

Vitamin A 222.6% Vitamin C 157.8%

Calcium 39.6% Iron 162.2%

*Based on a 2000 Calorie diet

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Asparagus Salad Recipe