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Cantaloupe Fruit Salad

garden.fresh's picture
Cantaloupe Fruit Salad makes the best pick for any occasion - be it a party or a weekend get-together. This Cantaloupe Fruit Salad is easy to prepare and wont eat up much of your time. Check out the recipe of this juicy Cantaloupe Fruit Salad.
  Cantaloupe 1 Medium, peeled
  Lettuce 1
  Oranges 3 , peeled and sliced
  Fresh peaches 3 , peeled and sliced
  Nectarines 2 , peeled and sliced
  Pineapple slices 4
  Strawberries 1 Cup (16 tbs)
  White grapes 1 Bunch (100 gm) (Large Bunch)

Slice cantaloupe crosswise into five rings.
Use pulp to make 1 cup cantaloupe balls.
Place rings on lettuce.
Arrange orange, peach, nectarine and pineapple slices on top.
Add strawberries and cantaloupe balls.
Place a small cluster of grapes by each ring.

Recipe Summary

Difficulty Level: 

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1692 Calories from Fat 83

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 469.9 mg19.6%

Total Carbohydrates 429 g143%

Dietary Fiber 59.6 g238.4%

Sugars 361.9 g

Protein 39 g78.4%

Vitamin A 2407.6% Vitamin C 2422.1%

Calcium 62.9% Iron 66.9%

*Based on a 2000 Calorie diet

Cantaloupe Fruit Salad Recipe