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T R I - C O L O U R E D Salad

Yogic.Chef's picture
The tricoloured salad is healthy, tasty and visually appealing. What more can you ask of a recipe. Try this Tricoloured Salad for your next party. I am sure your family will love it!
  Beetroot 4 , grated (Use Raw One)
  Sunflower seeds 4 Ounce, roasted (100 Gram)
  Chopped tarragon/Thyme 1 Tablespoon
  Eggless mayonnaise/Cr me fratche 8 Ounce (250 Milliliter)
  Walnut pieces 4 Ounce (100 Gram)
  Watercress 10 Ounce, trimmed
  Green pepper 1 , cored, seeded and sliced
  Grape fruit 1 , juiced
  Olive oil 4 Ounce (125 Milliliter)
  Carrots 2 , shredded
  Salt 1 Teaspoon
  Unsalted peanuts 1 Tablespoon (Use Raw Ones)
  Oil 1 Tablespoon
  Cumin seeds 1⁄2 Teaspoon
  Black mustard seeds 1⁄2 Teaspoon
  Sesame seeds 1 Teaspoon
  Ground coriander 1 Pinch
  Cayenne pepper 1⁄4 Teaspoon
  Lemon juice 1 Teaspoon
  Chopped coriander 2 Tablespoon
  Salt To Taste
  Pepper To Taste

To make the beetroot salad, combine all the ingredients.
To make the watercress salad, heat a heavy frying pan and roast the walnuts over a high heat until browned.
Leave to cool, then mix with the watercress and green pepper.
In a separate bowl, combine the grapefruit juice, olive oil, salt and pepper and pour over the watercress mixture.
To make the carrot salad, place the carrots in a bowl and stir in the salt.
Roast the peanuts in the frying pan, stirring constantly until they have turned a darker colour and are giving oft a rich aroma.
Allow the peanuts to cool and grind them coarsely or crush with a pestle and mortar.
Heat the oil in a small pan and roast all the seeds until they 'pop'.
Add the ground coriander and cayenne pepper to the seeds and cook for 1 minute, stirring constantly.
Stir the mixture into the carrots, along with the peanuts, lemon or lime juice and chopped coriander.
Arrange each salad attractively on a large serving platter, keeping them separate.

Recipe Summary

Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5362 Calories from Fat 4046

% Daily Value*

Total Fat 456 g701.1%

Saturated Fat 55.2 g275.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3997.8 mg166.6%

Total Carbohydrates 282 g94.1%

Dietary Fiber 88 g351.9%

Sugars 152.9 g

Protein 93 g186.7%

Vitamin A 690.7% Vitamin C 763.2%

Calcium 119.3% Iron 198.8%

*Based on a 2000 Calorie diet


T R I - C O L O U R E D Salad Recipe