Summer Berry Salad
|Strawberries||2 Cup (32 tbs), cleaned and cut in halves|
|Raspberries||1 Cup (16 tbs), cleaned|
|Blueberries||1⁄2 Cup (8 tbs)|
|Peach||1 , peeled, pitted and sliced|
|Non-fat sour cream||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
In a large salad bowl, combine the fruit.
Mix together the sour cream, sugar and lemon juice in a small bowl and drizzle over the fruit.
Toss lightly and serve at once.
Calories 142 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 10.1 mg3.4%
Sodium 21.6 mg0.9%
Total Carbohydrates 24 g8.1%
Dietary Fiber 5.3 g21.2%
Sugars 15.3 g
Protein 4 g7.2%
Vitamin A 6% Vitamin C 113.4%
Calcium 6.8% Iron 4.4%
*Based on a 2000 Calorie diet