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Lemony Apple-Bran Salad

southern.chef's picture
Ingredients
  Apple 2 Cup (32 tbs), unpeeled and cubed
  Seedless green grapes 1⁄2 Cup (8 tbs), halved
  Sliced celery 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Teaspoon
  Lemon low fat yogurt 1⁄2 Cup (8 tbs)
  Lettuce leaves 6
  Shreds of wheat bran cereal 6 Tablespoon
Directions

Combine apple cubes, grape halves, celery, chopped parsley, and yogurt in a medium mixing bowl, stir well.
Cover mixture, and chill 1 to 2 hours.
Place a lettuce leaf on each of 6 individual serving dishes, top with fruit mixture.
Sprinkle each serving with 1 tablespoon wheat bran cereal.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Servings: 
6

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 117 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 135.9 mg5.7%

Total Carbohydrates 28 g9.2%

Dietary Fiber 4.9 g19.5%

Sugars 14.5 g

Protein 3 g6.2%

Vitamin A 27.2% Vitamin C 16%

Calcium 5.3% Iron 24.1%

*Based on a 2000 Calorie diet

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Lemony Apple-Bran Salad Recipe