Lemony Apple-Bran Salad
|Apple||2 Cup (32 tbs), unpeeled and cubed|
|Seedless green grapes||1⁄2 Cup (8 tbs), halved|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped parsley||2 Teaspoon|
|Lemon low fat yogurt||1⁄2 Cup (8 tbs)|
|Shreds of wheat bran cereal||6 Tablespoon|
Combine apple cubes, grape halves, celery, chopped parsley, and yogurt in a medium mixing bowl, stir well.
Cover mixture, and chill 1 to 2 hours.
Place a lettuce leaf on each of 6 individual serving dishes, top with fruit mixture.
Sprinkle each serving with 1 tablespoon wheat bran cereal.
Calories 117 Calories from Fat 7
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 135.9 mg5.7%
Total Carbohydrates 28 g9.2%
Dietary Fiber 4.9 g19.5%
Sugars 14.5 g
Protein 3 g6.2%
Vitamin A 27.2% Vitamin C 16%
Calcium 5.3% Iron 24.1%
*Based on a 2000 Calorie diet