You are here

Potato-Green Bean Salad

fatfree.kitchen's picture
Ingredients
  Red potatoes 1 Pound, cut in to chunks
  Nonfat mayonnaise 2 Tablespoon
  Green beans 1⁄2 Pound, trimmed and cut into 1-inch pieces
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Hard cooked egg whites 2 , chopped
  Plain non-fat yogurt 3 Tablespoon
  Chopped red onion 2 Tablespoon
  Lemon juice 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

Bring a large pot of water to a boil.
Cook potatoes for 15 minutes or until tender.
Drain and chill for 30 minutes.
Bring 1 inch of water to a boil in a steamer.
Place green beans in a steamer basket or colander.
Cover and steam for 5 minutes or until the beans are just tender.
Rinse in cold water and drain.
Combine cooled potatoes, beans, red pepper, and egg whites in a bowl.
Combine yogurt, mayonnaise, red onion, lemon juice, mustard, and black pepper.
Toss dressing with potato mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Interest: 
Healthy

Rate It

Your rating: None
4.293335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 570 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 445.9 mg18.6%

Total Carbohydrates 118 g39.3%

Dietary Fiber 17.1 g68.3%

Sugars 15.8 g

Protein 29 g57.8%

Vitamin A 46.8% Vitamin C 317.2%

Calcium 13.4% Iron 21.6%

*Based on a 2000 Calorie diet

0 Comments

Potato-Green Bean Salad Recipe