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Winter Haven Salad

salad.queen's picture
Ingredients
  Grapefruits 2 , peeled and sectioned (Use Florida Ones)
  Red onions 2 Small, thinly sliced and separated into rings
  Canned green beans 1 Pound, cut and drained (1 Can)
  Canned artichoke hearts 1 Pound, drained and cut in halves (1 Can)
  Stuffed green olives 1⁄3 Cup (5.33 tbs), sliced
  Corn oil 3⁄4 Cup (12 tbs)
  Tarragon wine vinegar 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Combine grapefruit, onions, green beans, artichoke hearts and olives in large bowl.
Combine oil, vinegar, garlic, salt and pepper in small bowl or small jar; mix well.
Pour dressing over salad; cover and refrigerate 2 hours before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Winter
Servings: 
6

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4.117645
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 429 Calories from Fat 269

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 2.7 g13.3%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 705.7 mg29.4%

Total Carbohydrates 34 g11.2%

Dietary Fiber 9.7 g38.7%

Sugars 3.6 g

Protein 9 g18.2%

Vitamin A 4.8% Vitamin C 74.5%

Calcium 9.1% Iron 13.8%

*Based on a 2000 Calorie diet

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Winter Haven Salad Recipe