You are here

Red Pepper-Dijon Rice Salad

fatfree.kitchen's picture
Ingredients
  Uncooked long grain white rice 1 Cup (16 tbs)
  Scallions 2 , chopped
  Water 1 3⁄4 Cup (28 tbs)
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Red bell pepper 1 , seeded and diced
  Nonfat mayonnaise 1⁄4 Cup (4 tbs)
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Dijon mustard 1⁄2 Teaspoon
Directions

Place rice and water in a 3-quart microwave-safe casserole.
Cover tightly.
Cook on high for 4 to 7 minutes until the water boils.
Cook on medium for 10 minutes or until all the liquid is absorbed.
Let stand, covered, for 5 minutes.
Stir red pepper, parsley, and scallions into rice.
Combine yogurt, mayonnaise, and mustard.
Stir into rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Rice
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.210715
Average: 4.2 (14 votes)