You are here

Tomato-Yogurt Salad

fatfree.kitchen's picture
Ingredients
  Tomatoes 3 Medium, quartered
  Ground cumin 1⁄2 Teaspoon
  Onion 1 Small, chopped
  Mint leaves 1 Teaspoon, dried
  Plain non-fat yogurt 3⁄4 Cup (12 tbs)
  Black pepper 1⁄4 Teaspoon
  Cayenne pepper 1 Pinch
Directions

1. Combine tomatoes and onion.
2. Combine yogurt, cayenne, cumin, mint, and black pepper.
3. Gently toss tomatoes and onions with dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.286665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 230 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.9 mg4.5%

Total Carbohydrates 35 g11.8%

Dietary Fiber 7.4 g29.7%

Sugars 22 g

Protein 23 g45.9%

Vitamin A 71.3% Vitamin C 97.2%

Calcium 29.6% Iron 14.2%

*Based on a 2000 Calorie diet

0 Comments

Tomato-Yogurt Salad Recipe