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Radish Sprout And Lentil Salad

Fat.Freedom's picture
Radish Sprout And Lentil Salad is an irresistible recipe which you would surely love to serve to your friends as a side dish. Enjoy this delicious Radish Sprout And Lentil Salad; I am sure you would love to try this Radish Sprout And Lentil Salad dish.
  Dried lentil 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Shallot 1
  Garlic 1 Clove (5 gm)
  Bay leaf 1
  Radish sprouts 1 Cup (16 tbs)
  Chopped watercress 1⁄2 Cup (8 tbs)
  Freshly squeezed orange juice 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Teaspoon
  White wine vinegar 1 Tablespoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon

Rinse, drain, and set aside the lentils.
Put the water and shallot in a saucepan over medium heat and bring to a boil.
Add the garlic, bay leaf, and lentils.
Reduce the heat and simmer for 15 minutes, uncovered.
Do not overcook; the lentils should have a crunch.
Drain the lentils, discarding the shallot, garlic, and bay leaf.
For the dressing, combine the ingredients in a small bowl and whisk to blend.
Mix the lentils, sprouts, and watercress in a salad bowl.
Add the dressing and toss to combine.
Cover and refrigerate the salad for 2 to 3 hours before serving.

Recipe Summary

Side Dish

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 128 Calories from Fat 6

% Daily Value*

Total Fat 0.66 g1%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85.4 mg3.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 9.9 g39.6%

Sugars 1.6 g

Protein 9 g17.6%

Vitamin A 3.4% Vitamin C 8.1%

Calcium 2.7% Iron 14.5%

*Based on a 2000 Calorie diet

Radish Sprout And Lentil Salad Recipe