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Breakfast Salad

Fresh.n.Natural's picture
Ingredients
  Whole wheat 2 1⁄2 Cup (40 tbs)
  Sprouts 1⁄2 Cup (8 tbs)
  Apples 3 , grated (With Skins)
  Bananas 3 , sliced
  Sunflower seeds 1 Cup (16 tbs), hulled
  Raisins 1⁄2 Cup (8 tbs)
  Yoghurt 1⁄2 Cup (8 tbs)
Directions

Blend all ingredients together.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Blending
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 458 Calories from Fat 55

% Daily Value*

Total Fat 6 g10%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 14.4 mg0.6%

Total Carbohydrates 97 g32.2%

Dietary Fiber 14 g56.1%

Sugars 25.8 g

Protein 12 g25%

Vitamin A 2.2% Vitamin C 17.3%

Calcium 7% Iron 25%

*Based on a 2000 Calorie diet

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Breakfast Salad Recipe