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Meal-In-One Salad

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This meal in one sald recipe is a macaroni and veggie salad recipe tossed with cooked chicken. Combined together with mayonnaise, the meal in one salad can be made heavier with added cooked shrimps or crab meat. Served on lettuce leaves, it makes a quick, filling and healthy lunch.
  Elbow macaroni 8 Ounce, cooked
  Frozen mixed vegetables 10 Ounce, cooked
  Diced celery 1 Cup (16 tbs)
  Diced chicken/Shrimp / crab meat 1 1⁄3 Cup (21.33 tbs), diced
  Mayonnaise 5 Tablespoon
  Salt To Taste
  Pepper To Taste

Mix macaroni, vegetables, celery, chicken, seasoning and mayonnaise.
Serve on bed of lettuce leaves and top with sliced olives, if desired.

Recipe Summary

Side Dish

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1853 Calories from Fat 623

% Daily Value*

Total Fat 69 g105.8%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 53.6 mg17.9%

Sodium 973.8 mg40.6%

Total Carbohydrates 210 g70.1%

Dietary Fiber 21.3 g85.2%

Sugars 10.2 g

Protein 98 g196.1%

Vitamin A 298.7% Vitamin C 55.3%

Calcium 11.9% Iron 38.5%

*Based on a 2000 Calorie diet

Meal-In-One Salad Recipe