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Spinach And Orange Salad

fatfree.kitchen's picture
Ingredients
  Spinach leaves 6 Cup (96 tbs), torn
  Oranges 2 , peeled and diced
  Nonfat buttermilk 2⁄3 Cup (10.67 tbs)
  Grated ginger root 1 Teaspoon
  Orange juice 1⁄4 Cup (4 tbs)
  Ground cumin 2 Teaspoon
  Ground coriander 2 Teaspoon
  Ground paprika 2 Teaspoon
Directions

1. Toss the spinach leaves and oranges together in a salad bowl.
2. Combine the buttermilk, gingerroot, orange juice, cumin, coriander, and paprika.
3. Toss the dressing with the spinach and oranges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

Rate It

Your rating: None
4.28125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 357 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 168.6 mg7%

Total Carbohydrates 73 g24.2%

Dietary Fiber 20 g79.9%

Sugars 36.2 g

Protein 11 g21.8%

Vitamin A 478.9% Vitamin C 395%

Calcium 47.2% Iron 67.4%

*Based on a 2000 Calorie diet

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Spinach And Orange Salad Recipe