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Corn And Green Bean Salad

fatfree.kitchen's picture
Ingredients
  Green beans 2 Cup (32 tbs), cut into 2-inch pieces
  Cooked corn kernals 1 Cup (16 tbs)
  Tomatoes 2 Large, seeded and finely chopped
  Nonfat mayonnaise 1⁄4 Cup (4 tbs)
  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Ground white pepper 1⁄4 Teaspoon
Directions

1. Combine green beans and corn.
2. Beat together the chopped tomatoes, mayonnaise, yogurt, and white pepper.
3. Combine the green beans and corn with the tomato dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy

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4.235295
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1103 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 636.9 mg26.5%

Total Carbohydrates 226 g75.3%

Dietary Fiber 56.9 g227.6%

Sugars 20.1 g

Protein 40 g79.1%

Vitamin A 60.9% Vitamin C 83.7%

Calcium 6.6% Iron 16.1%

*Based on a 2000 Calorie diet

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Corn And Green Bean Salad Recipe