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Office Tuna Salad

Elitists.Kitchen's picture
This office tuna salad recipe is a quick and easy salad recipe to prepare and carry to the office. Made with non-fat yogurt dressing, this salad is filling and nutritious and can be served warm or cold.
Ingredients
  Canned white tuna in water/Bumble bee / light tuna 3 1⁄4 Ounce
  Carrots 1 , grated
  Celery stalk 1 , minced
  Green onions 2 , minced
  Plain non fat yogurt/Mayonnaise 1 Tablespoon
Directions

Place can of tuna in 1 pint container with lid.
Add zip lock bag of vegetables and one plastic spoon.
Pack yogurt separately in brown bag.
Combine all ingredients at lunch time adding a dash of seasoning.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Interest: 
Party
Servings: 
1

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3.94706
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 131 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 38.2 mg12.7%

Sodium 354.8 mg14.8%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.2 g12.8%

Sugars 5 g

Protein 15 g29.9%

Vitamin A 226.7% Vitamin C 28%

Calcium 5.8% Iron 6.6%

*Based on a 2000 Calorie diet

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Office Tuna Salad Recipe