You are here

Corn And Zucchini Salad

fatfree.kitchen's picture
Ingredients
  Cooked corn 2 Cup (32 tbs) (Fresh, Frozen, Or Canned)
  Chopped scallions 1⁄2 Cup (8 tbs)
  Chopped zucchini 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped fresh parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Black pepper 1 Pinch
  Sugar 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Dijon mustard 1 Teaspoon
  Cider vinegar 3 Tablespoon
Directions

1. Combine corn, scallions, zucchini, red pepper, and celery in a glass bowl.
2. Combine parsley, garlic, pepper, sugar, cumin, mustard, and cider vinegar.
3. Toss dressing with vegetables.
4. Cover and chill for at least 2 hours.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.016665
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 939 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 166.4 mg6.9%

Total Carbohydrates 189 g63.1%

Dietary Fiber 22.3 g89.2%

Sugars 13.4 g

Protein 26 g51.2%

Vitamin A 124.7% Vitamin C 264.2%

Calcium 15.9% Iron 57.4%

*Based on a 2000 Calorie diet

0 Comments

Corn And Zucchini Salad Recipe