Pineapple And Rice Salad
|Pineapple||1 Cup (16 tbs), crushed|
|Lemon gelatin||3 Ounce|
|Cold water||1⁄2 Cup (8 tbs)|
|Cooked rice||1 Cup (16 tbs)|
|Marshmallows||1 Cup (16 tbs), chopped|
|Walnuts||1⁄2 Cup (8 tbs)|
|Powdered sugar||1⁄4 Cup (4 tbs)|
|Heavy cream||1 Cup (16 tbs), whipped|
Drain pineapple, reserving 1 cup juice.
Dissolve gelatin in hot pineapple juice; add water.
Chill until thickened.
Add rice, pineapple, marshmallows and nuts.
Add sugar to cream; fold into gelatin mixture.
Chill until firm.
Calories 444 Calories from Fat 177
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 9.8 g48.8%
Trans Fat 0 g
Cholesterol 54.8 mg18.3%
Sodium 125.8 mg5.2%
Total Carbohydrates 64 g21.4%
Dietary Fiber 1.1 g4.3%
Sugars 43.3 g
Protein 5 g9.9%
Vitamin A 12.1% Vitamin C 22.5%
Calcium 4% Iron 4.8%
*Based on a 2000 Calorie diet