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Fresh Fruit Salad With Poppy Seed Dressing

salad.queen's picture
  Corn oil 3⁄4 Cup (12 tbs)
  Honey 1⁄4 Cup (4 tbs)
  White vinegar 1⁄3 Cup (5.33 tbs)
  Poppy seeds 1 Tablespoon
  Dry mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Lettuce leaves 1
  Pineapple 1 , cut in to chunks (3 Cups)
  Strawberries 1 Pint, halved (2 Cups)
  Cantaloupe balls 1 Cup (16 tbs)
  Cottage cheese 12 Ounce

In blender container, place corn oil, honey, vinegar, poppy seeds, mustard and salt.
Cover and blend on medium speed for 20 seconds, or until well mixed.
Pour into jar with tight-fitting lid.
Cover and refrigerate.
On six lettuce-lined plates, arrange fruit and cottage cheese.
Serve with dressing.
(Store any remaining dressing tightly covered in refrigerator.)

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 464 Calories from Fat 278

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 3 g15%

Trans Fat 0.1 g

Cholesterol 5.7 mg1.9%

Sodium 356.8 mg14.9%

Total Carbohydrates 41 g13.8%

Dietary Fiber 4.5 g18%

Sugars 33.3 g

Protein 9 g17.7%

Vitamin A 23.3% Vitamin C 215.5%

Calcium 12.4% Iron 6.9%

*Based on a 2000 Calorie diet

Fresh Fruit Salad With Poppy Seed Dressing Recipe