Fresh Fruit Salad With Poppy Seed Dressing
|Corn oil||3⁄4 Cup (12 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|White vinegar||1⁄3 Cup (5.33 tbs)|
|Poppy seeds||1 Tablespoon|
|Dry mustard||1 Teaspoon|
|Pineapple||1 , cut in to chunks (3 Cups)|
|Strawberries||1 Pint, halved (2 Cups)|
|Cantaloupe balls||1 Cup (16 tbs)|
|Cottage cheese||12 Ounce|
In blender container, place corn oil, honey, vinegar, poppy seeds, mustard and salt.
Cover and blend on medium speed for 20 seconds, or until well mixed.
Pour into jar with tight-fitting lid.
Cover and refrigerate.
On six lettuce-lined plates, arrange fruit and cottage cheese.
Serve with dressing.
(Store any remaining dressing tightly covered in refrigerator.)
Calories 464 Calories from Fat 278
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 3 g15%
Trans Fat 0.1 g
Cholesterol 5.7 mg1.9%
Sodium 356.8 mg14.9%
Total Carbohydrates 41 g13.8%
Dietary Fiber 4.5 g18%
Sugars 33.3 g
Protein 9 g17.7%
Vitamin A 23.3% Vitamin C 215.5%
Calcium 12.4% Iron 6.9%
*Based on a 2000 Calorie diet