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Melon And Blueberry Salad With Frozen Raspberry Puree

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Ingredients
  Ripe cantaloupe/Honeydew melon 1
  Peaches/Nectarines 2 , peeled and sliced
  Lemon juice 2 Tablespoon
  Blueberries 2 Cup (32 tbs)
  Frozen raspberries 1 1⁄2 Cup (24 tbs)
  Honey 1 1⁄2 Tablespoon
Directions

1. Cut the melon into 6 slices and place on individual plates or in bowls.
2. Toss peaches or nectarines with 1 teaspoon of the lemon juice, then toss with blueberries.
3. Fill centers of melon wedges with peaches and blueberries.
4. Place frozen raspberries and honey in a blender or food processor and puree.
5. Spoon over peaches and blueberries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Gourmet, Healthy

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4.169445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 968 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 245.8 mg10.2%

Total Carbohydrates 257 g85.7%

Dietary Fiber 40.4 g161.8%

Sugars 204.8 g

Protein 21 g42.6%

Vitamin A 1040.2% Vitamin C 1025.8%

Calcium 17.7% Iron 27.4%

*Based on a 2000 Calorie diet

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Melon And Blueberry Salad With Frozen Raspberry Puree Recipe