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Pineapple-Watercress Salad's picture
  Watercress 1 Bunch (100 gm), coarse stems removed and chopped
  Canned pineapple chunks/Juice-packed canned pineapple chunks 2 Cup (32 tbs)
  Red bell pepper 1 Medium, halved, seeded, and cut into thin strips
  Green bell pepper 1 Small, halved, seeded, and cut into thin strips
  Light soy sauce 1 Teaspoon
  Pineapple juice/Orange juice 2 Tablespoon

Toss together watercress, pineapple chunks, red and green pepper strips, soy sauce, and juice.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 6

% Daily Value*

Total Fat 0.64 g0.99%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 473.7 mg19.7%

Total Carbohydrates 80 g26.6%

Dietary Fiber 8.4 g33.7%

Sugars 61.5 g

Protein 5 g9.3%

Vitamin A 148.6% Vitamin C 463.1%

Calcium 14% Iron 6.1%

*Based on a 2000 Calorie diet

Pineapple-Watercress Salad Recipe