Chicken Lettuce Salad
|Broiler fryer chicken||3 1⁄2 Pound|
|Dry sherry||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Powdered ginger||1⁄4 Teaspoon|
|Shredded lettuce||2 Cup (32 tbs)|
|Diced celery||3⁄4 Cup (12 tbs)|
|Bean sprouts||3⁄4 Cup (12 tbs)|
|Sesame seeds||2 Tablespoon|
|Blanched chopped almonds||1⁄2 Cup (8 tbs)|
Cut the chicken from the bone and into bite-size pieces.
Marinate for 3 hours in a mixture of the sherry, soy sauce, sugar, chili peppers, and ginger.
Heat the oil in a skillet; brown the chicken in it; cover and cook over low heat 10 minutes, or until chicken is tender.
Mix together the lettuce, celery, bean sprouts, sesame seeds, almonds, and chicken.
Taste for seasoning.
Calories 828 Calories from Fat 533
% Daily Value*
Total Fat 60 g92.5%
Saturated Fat 13.5 g67.7%
Trans Fat 0 g
Cholesterol 198.4 mg66.1%
Sodium 1556.4 mg64.9%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4.4 g17.7%
Sugars 3.6 g
Protein 57 g114.9%
Vitamin A 127.3% Vitamin C 34.8%
Calcium 16.3% Iron 28.8%
*Based on a 2000 Calorie diet