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Hot Stir Fry Salad With Mushrooms

salad.queen's picture
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Chopped onion 1 Cup (16 tbs)
  Broccoli 1 Bunch (100 gm), broken into flowerets
  Sliced celery 1 Cup (16 tbs)
  Fresh mushrooms 1⁄2 Pound, sliced
  Cooked diced chicken/Turkey 2 Cup (32 tbs)
  Garlic dressing 1 Teaspoon
  Chinese cabbage 2 Cup (32 tbs), cut in 1-inch slices

Melt butter in large skillet; saute onion in butter until crisp-tender.
Add broccoli and celery; stir-fry over medium-high heat 3 to 4 minutes, until vegetables are crisp-tender.
Add mushrooms and chicken; continue cooking 2 minutes longer, until mixture is heated through.
Add Garlic Dressing; toss lightly.
Serve hot salad over raw Chinese cabbage

Recipe Summary

Side Dish
Stir Fried

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 128

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 7.9 g39.7%

Trans Fat 0 g

Cholesterol 79.8 mg26.6%

Sodium 123.1 mg5.1%

Total Carbohydrates 9 g3%

Dietary Fiber 2.7 g10.9%

Sugars 4.1 g

Protein 19 g37.8%

Vitamin A 44.9% Vitamin C 74.6%

Calcium 8.3% Iron 8.5%

*Based on a 2000 Calorie diet

Hot Stir Fry Salad With Mushrooms Recipe