Rock Lobster Salad, Hot Or Cold
|Frozen south african rock lobster tails||12 Ounce|
|Canned chickpeas||20 Ounce, drained (1 can)|
|Canned kidney beans||15 1⁄4 Ounce, drained (1 can)|
|Sliced celery||1 Cup (16 tbs)|
|Diced green pepper||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Prepared mustard||1 Tablespoon|
Drop frozen rock lobster into boiling salted water.
When water reboils, boil 3 minutes.(Larger 4-ounce tails require 5 minutes boiling time.)
Drain immediately; drench with cold water.
With scissors, remove underside membrane.
Pull out meat and dice.
Place lobster meat in mixing bowl.
Stir in all remaining ingredients.
Chill to serve cold.
To serve hot, place mixture in a greased 1 1/2-quart ovenproof casserole.
Bake in a preheated 350Â° F.oven 30 to 35 minutes, or until piping hot.
Calories 571 Calories from Fat 176
% Daily Value*
Total Fat 29 g44.2%
Saturated Fat 5.2 g25.8%
Trans Fat 0 g
Cholesterol 23.1 mg7.7%
Sodium 901.5 mg37.6%
Total Carbohydrates 47 g15.6%
Dietary Fiber 9.7 g38.9%
Sugars 13.6 g
Protein 14 g28.7%
Vitamin A 5.3% Vitamin C 27.9%
Calcium 12.9% Iron 17.1%
*Based on a 2000 Calorie diet