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Apple Fig Carrot Salad

garden.fresh's picture
  Dried figs 1 Cup (16 tbs)
  Diced red apples 2 Cup (32 tbs), unpeeled
  Diced celery 1 Cup (16 tbs)
  Coarsely grated carrots 1 Cup (16 tbs)

Pour boiling water over figs; let stand for 5 minutes.
Drain and cool.
Cut into chunks using scissors.
Combine with remaining ingredients; toss with peanut butter dressing

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 560 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 218.8 mg9.1%

Total Carbohydrates 141 g47%

Dietary Fiber 22.1 g88.3%

Sugars 105.1 g

Protein 7 g13.9%

Vitamin A 438.7% Vitamin C 217.7%

Calcium 33.2% Iron 20.3%

*Based on a 2000 Calorie diet

Apple Fig Carrot Salad Recipe