|Torn mixed lettuce||5 Cup (80 tbs) (romaine, leaf and iceberg)|
|Swiss cheese slice||4 Ounce, cut into julienne strips|
|Ham slices||4 Ounce, cut into julienne strips|
|Hard cooked eggs||4 , coarsely chopped|
|Cherry tomatoes||8 , halved|
|Diced green onions||1⁄4 Cup (4 tbs)|
|Ranch dressing/Thousand island salad dressing||1⁄2 Cup (8 tbs) (commercial)|
Combine lettuce, cheese, ham, eggs, tomatoes, and green onions.
Serve as is, or spoon the mixture into pita bread halves.
Serve salad or sandwiches with salad dressing.
Calories 395 Calories from Fat 283
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 10.5 g52.5%
Trans Fat 0.1 g
Cholesterol 296.8 mg98.9%
Sodium 960.7 mg40%
Total Carbohydrates 7 g2.3%
Dietary Fiber 2.1 g8.3%
Sugars 3.4 g
Protein 22 g44.3%
Vitamin A 134.3% Vitamin C 41.9%
Calcium 33.8% Iron 10.8%
*Based on a 2000 Calorie diet