Fresh Spinach And Rice Salad Bowl
|Fresh spinach||1⁄2 Pound|
|Onion||1 Small, thinly sliced|
|Thinly sliced celery||1⁄2 Cup (8 tbs)|
|Sliced radishes||1⁄4 Cup (4 tbs)|
|Hard cooked eggs||3 , sliced|
|Cooked cold rice||1 1⁄2 Cup (24 tbs)|
Wash spinach thoroughly.
Break off stems; measure 1 quart.
Tear leaves into bite sized pieces if too large.
Shake spinach in a towel to dry.
Arrange attractively with other vegetables, eggs and rice in a salad bowl; season with salt and pepper.
Add lemon dressing when ready to serve.
Serving size: Complete recipe
Calories 723 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 725.1 mg241.7%
Sodium 1915.1 mg79.8%
Total Carbohydrates 100 g33.2%
Dietary Fiber 8.9 g35.6%
Sugars 9.3 g
Protein 36 g72.4%
Vitamin A 450.9% Vitamin C 124.6%
Calcium 37.2% Iron 69.4%
*Based on a 2000 Calorie diet