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Very Low Fat Green Onion And Potato Salad

Food.Wishes's picture
Potato salad is the first food I can remember eating. Since it was my first culinary memory I am very particular about how I like my potato salad made. So while I usually don't stray from what I consider "real" potato salad, once in a while I will mix it up and try something new. One variation I like is potato salad made with a sour cream dressing, which was the inspiration for this yogurt-based green onion potato salad.
Ingredients
  Olive oil 2 Tablespoon (Null)
  Green onions 1 Bunch (100 gm) (Divided)
  Garlic 3 (Null)
  Red potatoes 2 Pound (Null)
  Salt To Taste (Null)
  Cayenne To Taste (Null)
  Freshly ground black pepper To Taste (Null)
  Plain non fat yogurt 3⁄4 Cup (12 tbs) (Null)
Directions

For recipe directions, please refer to the video.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Potato, Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4
When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry.

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3.325
Average: 3.3 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0.93 mg0.31%

Sodium 123.9 mg5.2%

Total Carbohydrates 48 g15.9%

Dietary Fiber 4.3 g17.1%

Sugars 4.6 g

Protein 7 g14.7%

Vitamin A 22.3% Vitamin C 97.4%

Calcium 7.3% Iron 19.8%

*Based on a 2000 Calorie diet

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Very Low Fat Green Onion And Potato Salad Recipe Video