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Gold Coast Salad

garden.fresh's picture
Ingredients
  Grapefruit 1 , sectioned
  Oranges 2
  Head of lettuce 1 , torn into bite sized pieces
Directions

Pare grapefruit and oranges, cutting through white skin.
Cut sections close to membrane; lift out.
Arrange sections of grapefruit and orange on lettuce.
Garnish with pomegranate seed or avocado slices.
Pass fruit dressing

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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4.21
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.7 mg0.9%

Total Carbohydrates 66 g22%

Dietary Fiber 16.5 g66%

Sugars 32.4 g

Protein 7 g14.3%

Vitamin A 521.8% Vitamin C 515.9%

Calcium 27% Iron 18.6%

*Based on a 2000 Calorie diet

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Gold Coast Salad Recipe