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Curried Tuna And Fruit Salad

This curried tuna and fruit salad is a fresh and nutritious salad that can be served as the main course meal. Tuna and vegetables tossed together with mayonnaise, yogurt and lemon juice and spiced with curry powder, is filled in fluted cantoloupe melons and garnished with almonds or grapes.
  Light mayonnaise 2 Tablespoon
  Plain yogurt 2 Tablespoon
  Fresh lemon juice 2 Tablespoon
  Curry powder 2 Teaspoon
  Mango chutney 1 Tablespoon
  Canned tuna 12 1⁄2 Ounce (Bumble Bee White Or Light Solid Or Chunk)
  Celery 1⁄2 Cup (8 tbs), thinly sliced
  Thinly sliced green onions 1⁄2 Cup (8 tbs)
  Red apple 1 Cup (16 tbs), cored and diced
  Green tart apple 1 Cup (16 tbs), cored and diced
  Seedless grapes 1 Bunch (100 gm), halved length-wise (Red Or Green)
  Cantaloupe/Honey dew melons 2 Small

Combine mayonnaise, yogurt, lemon juice, curry powder and mango chutney.
Gently fold in remaining ingredients.
Season to taste and chill.
Flute and seed melons.
Refrigerate until ready to fill.
Fill hollows with mixture and garnish with almonds and grapes.

Recipe Summary

Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 438 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 16.9 mg5.6%

Sodium 482.2 mg20.1%

Total Carbohydrates 62 g20.7%

Dietary Fiber 8.7 g34.8%

Sugars 50 g

Protein 30 g60.9%

Vitamin A 287.7% Vitamin C 299%

Calcium 11.4% Iron 17.7%

*Based on a 2000 Calorie diet

Curried Tuna And Fruit Salad Recipe