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Winter Salad

Fresh.n.Natural's picture
Ingredients
  Cooked beans 3 Cup (48 tbs) (Soybeans, Limas, Lentils, Etc.)
  Oil 3 Tablespoon
  Lemon 1 , juiced
  Lemon rind 1
  Parsley 3 Tablespoon, minced
  Dill 1 Tablespoon, minced
  Scallions 4 , sliced
  Hard cooked egg 1 , sliced
  Tomato 1 , sliced
  Green pepper 1 , minced
Directions

Toss all ingredients lightly.
Serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Winter
Servings: 
6

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4.23158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 213 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 40.3 mg13.4%

Sodium 225.1 mg9.4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 9.3 g37.4%

Sugars 1.6 g

Protein 10 g19.7%

Vitamin A 25% Vitamin C 77.1%

Calcium 6.3% Iron 16.2%

*Based on a 2000 Calorie diet

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Winter Salad Recipe