Beef And MushrooM Salad
|Sirloin steak||1 1⁄2 Pound|
|Sliced mushrooms||4 1⁄2 Ounce, drained|
|Green pepper||1 Medium, sliced into rings|
|Red wine vinegar||1⁄3 Cup (5.33 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Tarragon leaves||1⁄4 Teaspoon|
|Garlic||2 Clove (10 gm), crushed|
|Cherry tomatoes||1⁄2 Cup (8 tbs)|
Set oven control at broil | and/or 550Â°.
Place top of steak 3 to 4 inches from heat.
Broil until medium, about 15 minutes on each side; cool.
Cut steak into 3/8 inch strips; arrange in baking dish, 131/2 X 9 X 2 inches.
Top meat with mushrooms and pepper rings.
Mix vinegar, oil and seasonings; pour on meat and vegetables.
Cover; refrigerate at least 3 hours, spooning marinade over vegetables occasionally.
With a slotted spoon, remove vegetables to lettuce cups.
Arrange strips of meat beside vegetables; garnish with tomatoes
Calories 490 Calories from Fat 320
% Daily Value*
Total Fat 36 g54.9%
Saturated Fat 9.4 g47%
Trans Fat 0.2 g
Cholesterol 79.9 mg26.6%
Sodium 600.7 mg25%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1 g4.1%
Sugars 2 g
Protein 35 g70.8%
Vitamin A 14% Vitamin C 61.9%
Calcium 6.1% Iron 16.4%
*Based on a 2000 Calorie diet