Ham Salad Fruit Boats
|Pineapple||1 Small, chilled|
|Cubed cooked ham||1 Cup (16 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1 Tablespoon|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Prepared mustard||1⁄2 Teaspoon|
Cut pineapple in half lengthwise.
Remove hard core.
Cut around edge of fruit, leaving a rim about 1/2 inch thick.
Cut loosened fruit crosswise; remove and dice.
Combine 1 cup of the diced pineapple with ham, celery, and green pepper.
(Reserve remaining pineapple for another meal.) Blend mayonnaise and mustard; add to ham mixture.
Toss to coat ingredients.
Spoon into pineapple boats.
Calories 728 Calories from Fat 402
% Daily Value*
Total Fat 45 g68.7%
Saturated Fat 10.3 g51.5%
Trans Fat 0 g
Cholesterol 140 mg46.7%
Sodium 246.4 mg10.3%
Total Carbohydrates 47 g15.8%
Dietary Fiber 5.5 g22.2%
Sugars 35.2 g
Protein 37 g73.1%
Vitamin A 7.6% Vitamin C 291.1%
Calcium 7.7% Iron 13.4%
*Based on a 2000 Calorie diet