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Yam N Ham Salad

salad.queen's picture
  Yams 4 Medium
  Boiled ham 1 Pound
  Seedless green grapes 1 Cup (16 tbs), halved
  Pear 1 , cored and cubed
  Honey 1⁄4 Cup (4 tbs)
  Dairy sour cream 3⁄4 Cup (12 tbs)
  Lemon juice 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Lettuce leaves 1

Bake yams in preheated 350° F.oven 40 minutes, or boil, covered, in lightly salted water for 20 minutes, or until just tender.
Cool.Remove peel.
Cut yams and ham into 1/2-inch cubes.
Combine cubes in large bowl with grapes and pear.
Refrigerate until thoroughly chilled.
Combine remaining ingredients in small bowl; pour over yam mixture just before serving.
Toss lightly.
Arrange on platter lined with lettuce leaves.

Recipe Summary

Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 200.2 mg8.3%

Total Carbohydrates 61 g20.2%

Dietary Fiber 6.7 g26.7%

Sugars 18.7 g

Protein 14 g27.4%

Vitamin A 10% Vitamin C 51.3%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Yam N Ham Salad Recipe