Barley Luncheon Salad
|Diced cooked ham/Chicken turkey tuna / shrimp||1 Cup (16 tbs)|
|Cooked barley||2 Cup (32 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Cubed longhorn cheese||1⁄2 Cup (8 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Raw peas||1 Cup (16 tbs) (Fresh Or Frozen)|
|Cooked asparagus pieces||1⁄2 Cup (8 tbs)|
|Salad dressing/Mayonnaise||3⁄4 Cup (12 tbs)|
|Lettuce leaves||1 Cup (16 tbs)|
Combine the first nine ingredients in a large bowl.
Refrigerate until well chilled.
Serve on lettuce leaves and garnish with tomato wedges.
NOTE: Other grains may be substituted for the barley.
Vegetables may be varied according to preference and availability.
Calories 316 Calories from Fat 136
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 67.3 mg22.4%
Sodium 717.3 mg29.9%
Total Carbohydrates 25 g8.5%
Dietary Fiber 4.4 g17.7%
Sugars 5.8 g
Protein 17 g33.6%
Vitamin A 25.7% Vitamin C 26.5%
Calcium 17.1% Iron 12.5%
*Based on a 2000 Calorie diet