Chef's Fruit Salad
|Orange sections||1 Cup (16 tbs)|
|Unsweetened pineapple chunks||1 Cup (16 tbs), drained|
|Chopped apple||1⁄2 Cup (8 tbs), unpeeled|
|Raisins||1⁄4 Cup (4 tbs)|
|Chopped lettuce||4 Cup (64 tbs)|
|Low fat cottage cheese||2 Cup (32 tbs)|
|Low calorie french dressing||2 Tablespoon (Any Commercial Brand)|
|Walnuts||1⁄4 Cup (4 tbs), coarsely chopped|
Combine orange sections, pineapple chunks, chopped apple, and raisins in a small bowl, set aside.
Layer lettuce and cottage cheese in a large bowl.
Drizzle with French dressing.
Spoon fruit mixture over dressing, top with walnuts.
Calories 265 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 7.5 mg2.5%
Sodium 292 mg12.2%
Total Carbohydrates 47 g15.8%
Dietary Fiber 1.8 g7.3%
Sugars 37.4 g
Protein 10 g20.6%
Vitamin A 67.9% Vitamin C 24.9%
Calcium 9% Iron 4.3%
*Based on a 2000 Calorie diet