Molded Grapefruit Salad
|Canned grapefruit||16 Ounce|
|Lemon juice||2 Tablespoon|
|Apple||1 , peeled, cored, chopped (Dessert Apple)|
|Celery stalks||3 , chopped|
|Lettuce||1 , chopped (For Serving)|
Drain the syrup from the grapefruit, and add sufficient water to make 1 cup.
Soften the gelatine in a little of the syrup for 5-10 minutes.
Then stir over hot water until melted.
Add the rest of the syrup and lemon juice, and leave in a cold place until it begins to thicken.
Stir in the grapefruit, apple and celery.
Pour into a prepared mold or into individual molds, and refrigerate until set.
Serve on a bed of lettuce.
Calories 97 Calories from Fat 4
% Daily Value*
Total Fat 0.45 g0.69%
Saturated Fat 0.07 g0.36%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.8 mg1.9%
Total Carbohydrates 18 g5.9%
Dietary Fiber 4.1 g16.6%
Sugars 5.5 g
Protein 8 g16.5%
Vitamin A 132.4% Vitamin C 108.4%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet