Raw Mushroom Salad
|Button mushrooms||1 Pound|
|Lemon||1 , juiced|
|Olive oil||8 Tablespoon|
|Freshly ground black pepper||To Taste|
|Finely chopped chives||1 Teaspoon|
|Finely chopped parsley||1 Teaspoon|
Remove the stalks from the mushrooms, wash and dry the caps and cut into slices.
Arrange in a shallow salad bowl.
Blend the lemon juice and oil, add salt and pepper to taste and pour over the mushrooms.
Toss carefully and set aside to chill for at least 1/2 hour.
Before serving, sprinkle with the chives and parsley.
VARIATION Prepare the mushrooms as above and add 3-4 tablespoons mayonnaise to the lemon and oil dressing.
Calories 196 Calories from Fat 179
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69.6 mg2.9%
Total Carbohydrates 4 g1.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.3 g
Protein 3 g5%
Vitamin A 2.1% Vitamin C 17.6%
Calcium 1.1% Iron 3.7%
*Based on a 2000 Calorie diet