You are here

Raw Mushroom Salad

Snacks.n.Salad's picture
Raw mushroom salad made with button mushrooms along with just a handful of ingredients is an easy to prepare and convinient side dish or vegetarian lunch. With some more additions, this raw mushroom salad can be served as a full lunch by itself.
  Button mushrooms 1 Pound
  Lemon 1 , juiced
  Olive oil 8 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Finely chopped chives 1 Teaspoon
  Finely chopped parsley 1 Teaspoon

Remove the stalks from the mushrooms, wash and dry the caps and cut into slices.
Arrange in a shallow salad bowl.
Blend the lemon juice and oil, add salt and pepper to taste and pour over the mushrooms.
Toss carefully and set aside to chill for at least 1/2 hour.
Before serving, sprinkle with the chives and parsley.
VARIATION Prepare the mushrooms as above and add 3-4 tablespoons mayonnaise to the lemon and oil dressing.

Recipe Summary


Rate It

Your rating: None
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 196 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69.6 mg2.9%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 3 g5%

Vitamin A 2.1% Vitamin C 17.6%

Calcium 1.1% Iron 3.7%

*Based on a 2000 Calorie diet

Raw Mushroom Salad Recipe