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Luncheon Salad Bowl

Snacks.n.Salad's picture
this simple luncheon salad bowl recipe is an easy to prepare and carry lunch. Flavorful and fresh, this luncheon salad is prepared with meat and salad greens and tossed with american cheese and french dressing. With added escarole and watercress, this lunch salad is boith filling and juicy.
  Garlic 1 Clove (5 gm), cut
  Shredded lettuce 1 Cup (16 tbs)
  Shredded romaine lettuce 1 Cup (16 tbs)
  Shredded escarole 1 Cup (16 tbs)
  Watercress 50 Gram
  Green pepper 1⁄2 , seeded and cut into rings
  Luncheon meat 1⁄2 Can (5 oz), shredded
  American cheese 1⁄4 Pound, cut into strips
  Hard boiled eggs 3 , cut into wedges
  French dressing 1 Cup (16 tbs)

Rub a wooden salad bowl with the cut clove of garlic.
Arrange all the ingredients in the bowl.
Add the dressing, and toss lightly until all the ingredients are coated.

Recipe Summary


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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 268

% Daily Value*

Total Fat 30 g46.4%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 147 mg49%

Sodium 435.3 mg18.1%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.2 g8.8%

Sugars 8.2 g

Protein 14 g28.6%

Vitamin A 93.8% Vitamin C 42.1%

Calcium 18.9% Iron 8.4%

*Based on a 2000 Calorie diet

Luncheon Salad Bowl Recipe