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Tomato-Avocado Salad

southern.chef's picture
  Tomatoes 3 Medium, chopped
  Green onions 3 , chopped (With Tops)
  Vegetable oil 1⁄2 Cup (8 tbs)
  Wine vinegar 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Avocados 3 Medium (Peeled)
  Lemon juice 2 Tablespoon
  Lettuce leaves 1

Combine tomatoes and green onions in a small bowl, set aside.
Combine oil, vinegar, salt, paprika, pepper, and garlic in a jar.
Cover tightly, and shake vigorously.
Pour mixture over vegetables.
Cover and marinate 1 hour.
Cut avocados in half lengthwise, remove seeds.
Brush avocado halves with lemon juice, and fill with tomato mixture.
Arrange avocado halves on lettuce leaves.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 381 Calories from Fat 317

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 175.3 mg7.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 9.6 g38.4%

Sugars 2.8 g

Protein 3 g6.7%

Vitamin A 25.6% Vitamin C 43.8%

Calcium 3% Iron 6.7%

*Based on a 2000 Calorie diet


Tomato-Avocado Salad Recipe