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Ich (Vegetarian Wheat Salad)

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  Light olive oil 1 1⁄2 Cup (24 tbs)
  Onion 1 Large, chopped
  Tomato paste 3 Tablespoon
  Lemon juice 3⁄4 Cup (12 tbs)
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Hot red pepper 1 Teaspoon
  Bulgur 2 1⁄2 Cup (40 tbs) (Regular)
  Boiling water 3 Cup (48 tbs)
  Red and green bell pepper To Taste, slivered
  Parsley 1⁄2 Cup (8 tbs) (For Garnish)

In a heavy skillet, heat the oil and saute the onion until limp and translucent, but not browned.
Stir in the tomato paste, lemon juice, the one cup water, salt and red pepper.
Bring to boiling.
Stir in the bulgur, reduce heat, and simmer about ten minutes.
Adjust the seasoning.
Pour in the three cups boiling water.
Cook, stirring, for about five minutes.
Transfer to a serving dish.
Garnish with the red and green bell peppers and parsley.
Serve with chops or steaks.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4388 Calories from Fat 2913

% Daily Value*

Total Fat 330 g507.5%

Saturated Fat 45.8 g229.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2120.7 mg88.4%

Total Carbohydrates 345 g115%

Dietary Fiber 78.8 g315%

Sugars 25.2 g

Protein 54 g107.8%

Vitamin A 69% Vitamin C 273.7%

Calcium 30.2% Iron 84.1%

*Based on a 2000 Calorie diet

Ich (Vegetarian Wheat Salad) Recipe