Smoked Mackerel Salad
|Mayonnaise||1 Cup (16 tbs)|
|Curry powder||2 Teaspoon|
|Wine vinegar||4 Teaspoon|
|Boiled long grain rice||1 Cup (16 tbs), boiled|
|Smoked mackerel fillets||2 Pound, cut into thin strips|
|Tomatoes||3 Medium, skinned and chopped|
|Celery||3 , diced|
|Hard-boiled eggs||2 , sliced|
|Chopped watercress||1 Bunch (100 gm)|
|Radishes||4 , sliced|
1 Mayonnaise is a traditional accompaniment to cold, poached salmon and can also be served with fish salads vinegar.
2 Stir in the rice, mackerel fillets, tomatoes and celery.
3 Blend well and season with salt and pepper.
4 Pile the mixture onto a flat serving platter and decorate with the hard-boiled eggs, watercress and radishes.
Calories 1203 Calories from Fat 908
% Daily Value*
Total Fat 101 g155.3%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 160.1 mg53.4%
Sodium 436.9 mg18.2%
Total Carbohydrates 21 g7%
Dietary Fiber 3.8 g15.1%
Sugars 3.6 g
Protein 52 g105%
Vitamin A 37.9% Vitamin C 41.7%
Calcium 8% Iron 8.3%
*Based on a 2000 Calorie diet