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New Look Green Salad

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Ingredients
  Mixed salad leaves 350 Gram, washed and torn into pieces (12 Ounce)
  Cucumber 175 Gram, grated (6 Ounce)
  Cultured buttermilk/Plain unsweetened yogurt 150 Milliliter
  Chopped mint/Dill basil / fennel 3 Tablespoon
  Grated parmesan cheese 4 Teaspoon
  Salt 1 Pinch
  Garlic 1 Clove (5 gm), peeled and crushed
Directions

1. Dry the salad leaves thoroughly and arrange in a salad bowl.
2. Blend all the other ingredients together by hand (a liquidizer or food processor will make the cucumber too mushy). Pour into a jug.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Healthy
Servings: 
2

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Your rating: None
4.0375
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 154 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 8.8 mg2.9%

Sodium 290 mg12.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.3 g9.2%

Sugars 1.6 g

Protein 10 g20.9%

Vitamin A 21.8% Vitamin C 17.3%

Calcium 18.4% Iron 8.5%

*Based on a 2000 Calorie diet

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New Look Green Salad Recipe