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Tricolour Salad

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Ingredients
  Leeks 100 Gram, trimmed and sliced into rings (4 Ounce)
  Red pepper 100 Gram, cored seeded diced (4 Ounce)
  Oranges 8 Ounce, peeled and cut into quartered slices (225 G)
  Chopped dill 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Plain unsweetened yogurt 150 Milliliter (0.25 Pint)
  Clear honey 1 Teaspoon
  Ground black pepper To Taste
Directions

1. Combine the prepared leeks, red pepper and oranges in a serving dish.
2. Blend together the dill, parsley, yogurt, honey and pepper and pour over the salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Healthy
Servings: 
2

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Your rating: None
4.02778
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 159 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 9.8 mg3.3%

Sodium 55.6 mg2.3%

Total Carbohydrates 30 g10.1%

Dietary Fiber 5.2 g20.9%

Sugars 20 g

Protein 5 g10.4%

Vitamin A 78.8% Vitamin C 229.5%

Calcium 20.1% Iron 14%

*Based on a 2000 Calorie diet

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Tricolour Salad Recipe