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Cucumber And Arame Salad

kevingianni's picture
This recipe is super easy and a crowd pleaser… all you need is some cucumber, arame and a few other simple things you probably already have in the house! Check it out…
  Arame 1 1⁄2 Ounce
  Cucumbers 4
  Sea salt 2 Teaspoon
  Pepper red 1
  Red onion 1 Small
  Apple cider vinegar 1⁄3 Cup (5.33 tbs)
  Unrefined oil 2 Tablespoon
  Pepper 1 Pinch

Soak arame for 15 mins in enough water to cover. Sprinkle sea salt on cucumbers and let set for several minutes to release juices. Discard soaking water from arame. Chop arame and add to cucumbers. Add all other ingredients and toss!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
Won't you like to try out a salad that is absolutely healthy and refreshing too. Look at this exciting video that is here to make your food more rejuvenating. The video is really interesting and the recipe uses simple ingredients along with a special arame seaweed. This video is indeed a must watch!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 114 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 773.8 mg32.2%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.6 g6.5%

Sugars 4.6 g

Protein 3 g5.3%

Vitamin A 22.9% Vitamin C 75.3%

Calcium 2.8% Iron 3.1%

*Based on a 2000 Calorie diet

Cucumber And Arame Salad Recipe Video