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Spicy Vegetable Salad

kevingianni's picture
We’re so excited about 1 lb bags of dulse, we had to make this awesome salad… Annmarie and I have been buying the little bags, but now we can buy in bulk and save money, plus save time going to the store. Today, Ann shows us how to make a raw food recipe for a chopped dulse salad. Take a look…
  Romaine lettuce head 1
  Cucumbers 2 Small
  Tomatoes 2
  Soaked dulse 1 Cup (16 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Rice vinegar 1⁄4 Cup (4 tbs)
  Sesame oil 2 Tablespoon
  Garlic 1
  Dulse 1 Tablespoon
  Cilantro 1 Tablespoon
  White pepper 1 Pinch
  Chinese 5 spice 1 Pinch

Chop into bite size pieces.

Blend well :-)

Enjoy with some chop sticks!
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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
If you want to spice up your meal, then watch this excellent video. The video shows an interesting way to involve kids to make a simple yet appetizing salad. So see this video and have great fun to make this healthy salad for a relaxing holiday brunch and enjoy!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.75 g3.8%

Trans Fat 0 g

Cholesterol 0.01 mg0%

Sodium 779.3 mg32.5%

Total Carbohydrates 22 g7.3%

Dietary Fiber 19 g76.1%

Sugars 2 g

Protein 10 g20.5%

Vitamin A 130.3% Vitamin C 33.4%

Calcium 12.4% Iron 126.3%

*Based on a 2000 Calorie diet


Spicy Vegetable Salad Recipe Video