You are here

Carrot and Cauliflower Mint Salad

Anonymous's picture
Anonymous (not verified)
  Mint 2 Bunch (200 gm), washed (2 Large Bunch)
  Cauliflowers 2 Medium, broken into florets
  Castor sugar 1⁄2 Teaspoon
  Carrots 225 Gram, coarsely grated (Around 8 ounce)
  Black mustard seed 2 Teaspoon
  Olive oils 1 Tablespoon
  Lemon juice 2 Tablespoon
  Salt To Taste
  Pepper powder To Taste

1. Put the mint on a steamer, bed in the cauliflower and steam it for 8 minutes or so until tender but still crisp. Allow it to cool still covered in the mint.
2. Mix the sugar into the carrots.
3. Put the mustard seed in a pan with the olive oil and fry it until it has stopped popping, then mix it into the carrot. Discard the mint and combine the carrots and cauliflower together in a salad bowl.
4. Sprinkle the lemon juice over, season with salt and pepper and chill until ready to serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 279.1 mg11.6%

Total Carbohydrates 38 g12.6%

Dietary Fiber 16.7 g66.7%

Sugars 13.8 g

Protein 11 g23%

Vitamin A 231.6% Vitamin C 366.6%

Calcium 24.8% Iron 27.4%

*Based on a 2000 Calorie diet

Carrot And Cauliflower Mint Salad Recipe